Avocado Fruit is one of the best delicious and satisfying foods in the world, and its also a power house super food so far and scientifically known as Persea americana.
This fruit is prized for its high value of nutrient and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.
Avocados are one of the most rich, delicious, and satisfying foods in the world. But as a health blogger, I am super happy to share the report than an avocado is a nothing but a super food filling fruit.
One study out this year found that regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium and potassium–pretty darn impressive! I eat avocado in at least one meal each day, and I love how versatile they are for cooking (more on that below), but there's also more health-related news to share.
Here are the avocado health benefits to the world
They boost satiety:
Eating good fats helps to slow stomach emptying, which keeps you fuller longer and delays the return of hunger. Avocados, which provide about 22 grams of fat each (mostly as heart healthy monounsaturated fatty acids, or MUFAs), certainly fit the bill. The addition of half of an avocado to meals resulted in a significant boost in self-reported satiety and a reduced desire to eat for up to five hours.
Waist whittlers
According to a recent survey, Americans are still fat-phobic, probably due to the notion that eating fat makes you fat. But the truth is eating the right types of fat is actually a savvy weight-loss strategy. In addition to upping satiety, plant-based fats like avocado provide antioxidants and fight inflammation, which have both been linked to weight management. That may be why recent research revealed that regular avocado eaters weigh less and have smaller waists, even without eating fewer calories.
Protect your ticker
The MUFAs in avocados have been shown to slash "bad" LDL cholesterol, and up "good" HDL levels–a double whammy effect that helps to lower the risk of heart disease, the #1 killer of both men and women. Avocados are also a source of potassium, a nutrient that helps reduce blood pressure by acting as a natural diuretic to sweep excess sodium and fluid out of the body, which relieves pressure on the heart and arteries (bonus: that also means avocado is a natural de-bloater!).
Nutrient boosters
Enjoying avocado at mealtime can help your body absorb more antioxidants from other healthy foods. Another recent study found that pairing avocado with tomato sauce and carrots boosts absorption of the veggies' vitamin A, a key nutrient needed for healthy skin, vision, and immunity.
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