Love is in the air and while for those in happy relationships, it is one of the best and most memorable times, for others it is a so-so period.
For those at the bottom of the so-so spectrum, the case is even worse.
We understand your pain and that is why we are here to help.
Here is how to overcome in this turbulent time:
1. Focus On Yourself 100%
Appreciate yourself. If someone had told you that by this time a few weeks or months ago, you would not be stronger, you would have never believed it. Consider how much you have grown in thinking, in and most importantly, in reshuffling your priority in what you need in a partner. Also, nothing gives you the opportunity to deeply reflect on this day. Take yourself out, you deserve it.
2. Look On The Bright Side
We understand that a breakup can destroy your love’s outlook. However, if you see yourself as being liberated, it changes your perception. Yes, we understand that you miss all the attention and all that looked like love. Yet, you have to consider if you would rather stay in a relationship where you feel sad and is riddled with disagreements?
And even if it was a good thing, it is over now, don’t stress it.
3.Go Out to have fun Or Go out on a date! Do not allow heartache to make you wait.
Resist the urge to stay alone locked up and wallowing in tears.
Get around some friends and everyone who is emotionally available and have the fun of your lives.
A dinner with those you care about won’t be a bad idea after all.
4. Recognize that you are going through a very big emotional experience.
Be kind to yourself. Take things slowly. Like being sick physically, when your heart's ties are dramatically impacted, it can send us reeling out of balance for awhile. This takes patience and gentleness to get through. It may feel like a good idea, in some cases, to focus on anger and blame, but remember not to go overboard. Ultimately, you chose the path you are walking, and being excessively negative about the circumstances you are going through can make them worse for you.
5. Know that it will change in time. Feelings are like the tide. They come in waves.
This is an important thing to remember. What you are feeling right now will not be the same way forever. Also, it helps to know that these things ebb and flow when a moment of sadness comes up again suddenly. Instead of despairing over how the heartbreaking feeling is back again, try noticing that it must have been gone for a little while for you to notice its return. Take comfort in the fact that you only have to handle what's right in front of you emotionally to be on your way to healing
6. Realize there is a purpose. Heartbreak doesn't happen at random.
There is a message in every pain we experience and nothing hurts us uselessly. Knowing this, you are clued in to see what your feelings are really trying to tell you in order to help your life and heart be better and stronger. It could be that you are hurting because you made a choice to trust in a person or situation that was not right for you, and your feelings are letting you know the peril you were put in. When you get burned, it shows you not to put your hand into the fire.
7. Focus on something else that you love through this time.
8. Keep yourself busy and productive without being impulsive.
9. Lean on your family and friends until the longing ends.
10. Remove from your sight and mind everything your ex-lover has left behind.
11. Find a means of relaxation to lessen the frustration. Make plans to take a vacation in a peaceful location.
12. Don’t call, text, or email the person who has hurt you. Avoid all contact until you are with
someone new.
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